Menopause Matters

Are you in your forties or fifties and noticing changes? Perhaps your periods are irregular, you’re feeling irritable, or experiencing sudden hot flushes at inconvenient moments. Maybe you’re waking at 3 AM, unable to get back to sleep. If this sounds familiar, you might be entering perimenopause or menopause.

Perimenopause typically begins between ages 45 and 55. Menopause is officially reached when you haven’t had a period for 12 months or more. While every person’s journey is unique, symptoms can significantly impact quality of life – especially when juggling work, family, and caring responsibilities.

Common symptoms include:

• Hot flushes and night sweats
• Irregular or heavy periods
• Mood changes, including anxiety and depression
• Memory issues and headaches
• Vaginal dryness and reduced libido
• Sleep disturbances
• Weight gain and fatigue

The good news is that effective management options are available.

These include:

• Menopausal Hormone Therapy (MHT, formerly known as HRT)
• Lifestyle changes like regular exercise and healthy eating
• Stress management through relaxation techniques
• Psychological support when needed

MHT is safe for most people and comes in various forms, including patches, tablets, and gels. Many find it life-changing, helping them feel like themselves again. Your doctor can discuss the benefits and risks specific to your situation.

The choices you make during menopause can influence your health well into your 60s, 70s, and beyond. At Bulli Medical Practice, we’re launching a dedicated menopause clinic offering individualised, evidence-based treatment.

Talk to our team about managing your symptoms and maintaining your long-term health through this natural life transition.

For more information

Speak to your GP or visit:

• Jean Hailes for Women's Health
• Australian Menopause Society