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R U OK?Day is Australia’s day of action where everyone is reminded to ask, “Are you OK?”

But remember, every day of the year people may be struggling with life’s ups and downs.

This year, the theme is Trust the Signs, Trust your Gut & Ask R U OK?

TRUST the signs someone might need support by listening to what they’re saying, seeing what they’re doing or knowing what’s going on in their life.

Whenever you notice a change, no matter how small, TRUST your gut and start an R U OK? conversation.

For more information, R U OK?Day provides Every Day Resources to help you to trust the signs and start a conversation that could change a life.