Today is R U OK? Day. If you have noticed someone seems out of sorts, agitated or withdrawn then it’s time to start a conversation with them.

R U OK? can help you with tips on how to ask, listen, encourage and check-in with your friend, family member or colleague.

If the conversation becomes too big for you to manage alone, or if the person is at risk – please contact your GP or other health professional as soon as you can.